4 Reasons + Ways to Meditate

Meditation is a powerful practice that has been used for centuries around the world. It can have numerous benefits for both mental and physical health. By focusing on breathing and mindfulness, meditation can help:

1. improve emotional well-being + inner peace

2. reduce stress + lower blood pressure + anxiety 

3. better sleep + increased attention during the day

4. develop a sense of compassion towards oneself and others

Incorporating meditation into your daily routine can lead to significant improvements in both physical and mental health. Start reaping the benefits of this ancient practice today!

We offer a variety of ways for you to incorporate meditation into your routine:

1. Stay a little longer in final savasana: Take an extra 5 minutes after class to meditate and center yourself.

2. Attend one of our in-person meditation classes: Check out The Foundry app for information on our 30-minute guided meditations.

3. Practice with us online: Access our on-demand library for meditation classes, with more options coming soon.

4. Enroll in Meditation Teacher Training this summer: Join our hybrid training program to establish a regular meditation practice and gain a deeper understanding of meditation.

5 Reasons Why Practicing in the Heat is GOOD for You!

Come get hot with us!

Top 5 Reasons why practicing in the heat is good for you:

1. Rid your body of toxins

2. Creates a stronger immune system

3. Regulates your body temperature

4. Promotes muscle growth

5. Increase the growth of new brain cells

Benefits of Group Yoga & Fitness Classes

Have you been missing the hot room? Come sweat with us! Practicing yoga or working out with a group of people has so many amazing benefits.

Get Pumped Up and Inspired

While you might not hold standing bow for the full minute or finish that last round in the tabata while working out solo, you’ll find that the strength you needed was there all along when you have friends cheering you on! The group energy is strong and supportive at The Foundry!

Improve Your Form

Our teachers are always here to help you with your postures and exercises to make sure you are getting the most out of your class. You get the motivation of getting healthy & fit with a group of supportive people, as well as the focused attention of a fitness professional.

Fill Up Your Tank

One thing we know for sure, it takes energy to make things happen. Enjoying time each day to unplug from the outside world and plug into yourself on the mat. Recharge your soul. Fill up your tank with us so you can go out in the world and be your best self!

Engage With Our Community (#foundryfam)

There’s something special about being a part of a community of people who are all working towards the same goals — better health, better fitness, and better lifestyles. When you’re part of The Foundry Fam, there will always be somebody who has your back.

Mutual Accountability

When you exercise or do yoga as part of a group, your presence is valued — and your absence is noticed. When you develop an expectation with your classmates to persevere with your goals, we believe you’ll find it easier and easier to make the choice to show up and join your Foundry Fam for class!

Ready to take class with us?!?
Download The Foundry AZ app on Apple or Android to sign up for class today!