Heat that heals.
Fire that transforms.
26&2 Hot Yoga
BENEFITS OF THIS CLASS:
Strength & Stability
Fitness & Conditioning
Mobility & Recovery
Mind–Body Connection
DESCRIPTION
A familiar sequence with something new to discover each time. Also known as Bikram Yoga, 26&2 follows a sequence of 26 postures and 2 breathing exercises in a heated room. Build strength, muscular endurance, mobility, balance, and focus through sustained holds. Share the challenge and enjoy noticing your progress over time. Beginner-friendly means accessible and adaptable, not easy. No yoga experience or flexibility required.
26&2 Hot Yoga with Music
BENEFITS OF THIS CLASS:
Strength & Stability
Fitness & Conditioning
Mobility & Recovery
Mind–Body Connection
DESCRIPTION
The familiar rhythm of 26&2, with music bringing a different energy to the room. This 75-minute variation of the traditional Bikram Yoga sequence builds strength, mobility, balance, and focus, with a slightly easier overall experience than the 90-minute class. Optional second-set variations offer a little extra room to explore. Beginners are welcome.
Basic Hot Yoga
BENEFITS OF THIS CLASS:
Strength & Stability
Fitness & Conditioning
Mobility & Recovery
Mind–Body Connection
DESCRIPTION
Settle into a gentler hot yoga practice. Basic draws from the 26&2 series, with fewer standing postures, more floor-based hip opening, and slightly less heat. This 60-minute class offers a welcoming space to build mobility, balance, strength, and body awareness, whether you’re beginning, returning, or simply in the mood for a gentler practice.
Express Hot Yoga
BENEFITS OF THIS CLASS:
Strength & Stability
Fitness & Conditioning
Mobility & Recovery
Mind–Body Connection
DESCRIPTION
Familiar postures, an upbeat pace, and music to keep you moving. Express combines a 26&2-inspired foundation with lunges and sun salutations in a heated, 60-minute practice. Build strength, muscular endurance, mobility, and balance while enjoying a faster-moving take on structured hot yoga.
Hot Flow
BENEFITS OF THIS CLASS:
Strength & Stability
Fitness & Conditioning
Mobility & Recovery
Mind–Body Connection
DESCRIPTION
Move with your breath, enjoy the music, and explore something new. Hot Flow is a heated, 60-minute Vinyasa yoga practice that connects postures through creative sequences while building strength, mobility, balance, and coordination. From foundational movement to optional arm balances and inversions, there’s room to learn and grow. No advanced skills required.
Hot Pilates
BENEFITS OF THIS CLASS:
Strength & Stability
Fitness & Conditioning
Mobility & Recovery
Mind–Body Connection
DESCRIPTION
Find your challenge on the mat. Hot Pilates is a heated, low-impact workout that builds full-body muscular endurance, core strength, and stability through precise, intentional movement. Enjoy a focused, welcoming atmosphere, with options to adapt the exercises and make the work your own.
Hot HIIT
BENEFITS OF THIS CLASS:
Strength & Stability
Fitness & Conditioning
Mobility & Recovery
Mind–Body Connection
DESCRIPTION
Music up, energy up. Hot HIIT brings a party atmosphere to a heated, full-body workout with weights, resistance bands, and bodyweight strength and cardio intervals. Some movements follow the beat, and jumping is always optional, with low-impact alternatives. Build strength and stamina, enjoy the group energy, and make the workout your own.
Hot Barre
BENEFITS OF THIS CLASS:
Strength & Stability
Fitness & Conditioning
Mobility & Recovery
Mind–Body Connection
DESCRIPTION
Move with the music and enjoy the challenge. Hot Barre is a heated, low-impact workout that blends mindful, rhythmic movement with an athletic approach to strength. Drawing on elements of Pilates and yoga, the class uses bodyweight, light weights, bands, and balls to build muscular strength, endurance, balance, and stability. Focused movement, great music, and plenty of challenge.
Yin Yoga
BENEFITS OF THIS CLASS:
Strength & Stability
Fitness & Conditioning
Mobility & Recovery
Mind–Body Connection
DESCRIPTION
Slow down, settle in, and make time to unwind. Yin Yoga is an unheated practice with longer-held, mostly floor-based stretches, softer music, and candlelight. Explore mobility and stillness at a quiet pace, with room to adjust each shape to your body. A slower complement to your more active classes.
Fueled by a fiery passion, The Foundry transforms you—body, mind, and spirit.
Bring the heat. Join us in studio.
Where connections are found.
Real stories, real people. Transformations from our Foundry community.
Elisa
Been coming here for a while now on the membership and it's been life changing. I have PCOS so my doctor recommended I do low intensity work outs to manage my hormone / cortisol levels instead of lifting weights which I loved to do. Since I made the change I have never looked better AND most importantly FELT better. The staff have been nothing but welcoming and friendly. Although I took Hot Pilates & Yoga because it was "low intensity" trust me, it's still so very challenging. I learn so much every class about how strong our cores can train to be. It's absolutely a full body work out that will lead you drenched. So worth it in the end.
Michael
The Foundry has literally been life changing. I have developed a new sense of purpose and ease in my life. Between developing discipline through yoga, HIIT and amazing delivery from instructors, my body and my mind feel totally different from just over a year ago when I started on the journey. I cannot thank the Foundry staff enough for helping pave the way to a new, healthy lifestyle. I recommend them to anyone trying to make a real change in their life or continued building on an already established foundation.
Samantha
I've been attending classes here for several months now and it's been an amazing experience from day one. The atmosphere is peaceful and welcoming, with a beautifully designed space that instantly puts you at ease. They offer discount for educators and students, and have lots of different levels of classes. My favorite ones are yin yoga and 90 mins hot yoga - from gentle restorative flows to more challenging vinyasa yoga--making it accessible for all levels. Highly recommend Foundry if you're looking for a place to deepen your practice and find some peace in your day.
Tony
From the moment you step through the door of the foundry you are surrounded in a sense of warmth and welcome that is unique to this studio. It doesn't matter if you are a beginner or an experience yogi the friendly staff will guide you on your journey to wellness and relaxation. From hot flow, to 26&2, to yin yoga, to hot pilates! you will be taken through challenging routines that are meant to improve your body and soul. One of the most important aspects of the foundry thousand oaks for me is its sense of community, you are embraced as part of a family. All in all, I'm very happy to be a member of this studio and community.
Mysti
Since coming to The Foundry, I've felt incredibly welcomed by everyone--from the coaches to the community. The space is always clean, organized, and inviting, which makes such a difference. I joined postpartum with the goal of rebuilding my strength and feeling like myself again, and the classes have been perfect for that. Every session is well led, thoughtfully structured, and offers the right mix of challenge and support. I'm so grateful to have found this place!
Leslie
Another amazing Yin Yoga night! The poses worked on stretching, lower back, and yogi's choice. Woke up this morning feeling more flexible and as if the energy in my body was more balanced and clean. It's a great class - other yogis are respectful and the place is clean. A great way to end my very stressful week.
Casey
I have been an active member of this studio since 2009... I cannot say anything but good things about this studio. The classes are top notch. They have some of the best instructors I have Ever had! The ownership, management, front desk, teachers, helpers.. out of this world! The studio always keeps up with new classes, new teachers, remodels.. it's all amazing! It's one of the cleanest yoga studios I have ever attended. I love that they always have challenges, events, workshops. The teachers, owners, management, front desk go out of their way to make every member whether new or old always feel like family. However they conduct their teacher training shows the level of excellence with this studio, because every graduate is an extremely talented instructor and ready to teach. I'm always looking for new instructors, and am excited to try something or someone new. This studio has helped me with huge life saving challenges in my life. And I owe that to them! I will be a loyal member of this studio until my last day. Foundry member for life!
Rachel
I have been practicing yoga at the Foundry since 2015. Every instructor is attentive, knowledgeable, engaging and supportive. The hot room presents an excellent opportunity to deepen the strength and flexibility of my practice...and my capacity to know I can do challenging things. If I can do yoga in a hot room for 90 minutes... I can do anything! Plus, the addition of fitness classes rounds out my practice so I don't need to go anywhere else!
Jess
I am so thankful for The Foundry! I've been coming for about a year and absolute love it. The community and instructors are amazing. The space is immaculate and always perfect for hot classes!
Laima
As a result of regular practice over the last two years, I lost 38 pounds; in addition to getting a tight butt and abs and increasing flexibility my practice has increased my body tone, eliminated most body pain, lowered my blood pressure and gotten rid of my asthma symptoms.
Zoe
This is my favorite studio to take Pilates and yoga classes! The heated aspect makes it an even better work out and they have the best instructors. The studios themselves are always so clean, the showers are convenient and the equipment is good. Great community the foundry has brought together!
Julie
I had chronic neck and shoulder pain for years. I had bursitis in both shoulders at one point (about 20 years ago) and sciatica. The Foundry has really taken that chronic pain away. No more physical therapy or chiropractic visits. My strength and flexibility have improved so much since I started practicing.




