Heat that heals.
Fire that transforms.
26&2 Hot Yoga
BENEFITS OF THIS CLASS:
Strength & Stability
Fitness & Conditioning
Mobility & Recovery
Mind–Body Connection
DESCRIPTION
Also known as Bikram Yoga - a fixed sequence of 26 postures and 2 breathing exercises practiced in a heated room. Sustained posture holds build isometric strength and muscular endurance while improving mobility, balance, focus, cardiovascular endurance, and body awareness. Because the sequence stays the same, students can clearly measure progress over time. 26&2 is beginner-friendly because it is accessible and adaptable, not because it is easy. Best for: Students who want a structured, challenging, repeatable practice with measurable progress.
26&2 Hot Yoga with Music
BENEFITS OF THIS CLASS:
Strength & Stability
Fitness & Conditioning
Mobility & Recovery
Mind–Body Connection
DESCRIPTION
A 75-minute variation of 26&2 that keeps the familiar sequence while adding music, a slightly easier overall experience, and optional second-set variations for students who want an extra challenge. Best for: Students who enjoy the structure of 26&2 (Bikram) but want a shorter class with music and more variety.
Basic Hot Yoga
BENEFITS OF THIS CLASS:
Strength & Stability
Fitness & Conditioning
Mobility & Recovery
Mind–Body Connection
DESCRIPTION
A gentler, 60-minute practice based on the 26&2 series. Basic includes fewer standing postures, more floor-based hip opening, and slightly less heat while maintaining the structure and accessibility of traditional hot yoga. Best for: Students who want a shorter, gentler 26&2-based practice or prefer less standing work and more floor-based mobility.
Express Hot Yoga
BENEFITS OF THIS CLASS:
Strength & Stability
Fitness & Conditioning
Mobility & Recovery
Mind–Body Connection
DESCRIPTION
A faster-paced, 60-minute hot yoga class inspired by 26&2. Express adds lunges and salutations, moves more quickly through the practice, and uses music to create a more energetic experience. Best for: Students who like the structure of 26&2 but want a shorter, faster, more athletic class.
Hot Flow
BENEFITS OF THIS CLASS:
Strength & Stability
Fitness & Conditioning
Mobility & Recovery
Mind–Body Connection
DESCRIPTION
A dynamic vinyasa-style class that links breath and movement through creative sequencing. Flow changes from class to class and can progress from foundational movement into arm balances, inversions, and more advanced skills while building strength, mobility, balance, and coordination. Best for: Students who enjoy variety, music, continuous movement, and learning new skills.
Hot Pilates
BENEFITS OF THIS CLASS:
Strength & Stability
Fitness & Conditioning
Mobility & Recovery
Mind–Body Connection
DESCRIPTION
A high-intensity, low-impact mat Pilates class designed to build core strength, muscular endurance, stability, posture, and control. Precise movements create sustained muscular work while the heat adds intensity without requiring high-impact exercise. Best for: Students who want challenging full-body strength with a strong core focus and minimal impact.
Hot HIIT
BENEFITS OF THIS CLASS:
Strength & Stability
Fitness & Conditioning
Mobility & Recovery
Mind–Body Connection
DESCRIPTION
A high-energy, full-body interval workout combining strength and cardiovascular conditioning with dumbbells, resistance bands, and bodyweight movement. Simple, athletic movements and periods of work and recovery build strength, stamina, cardiovascular fitness, and overall conditioning. Best for: Students who want a fast-paced workout that combines strength and cardio without requiring high-impact movement.
Hot Barre
BENEFITS OF THIS CLASS:
Strength & Stability
Fitness & Conditioning
Mobility & Recovery
Mind–Body Connection
DESCRIPTION
A low-impact, full-body strength class built around small, controlled movements and sustained muscular tension. Barre uses bodyweight, light weights, bands, and balls to improve strength, muscular endurance, stability, posture, balance, and control. Best for: Students who enjoy precise movement and want low-impact strength with a strong focus on alignment and muscular endurance.
Yin Yoga
BENEFITS OF THIS CLASS:
Strength & Stability
Fitness & Conditioning
Mobility & Recovery
Mind–Body Connection
DESCRIPTION
A slow, non-heated practice built around longer-held postures that support mobility, recovery, and relaxation. Yin creates space for stillness and helps balance the higher-intensity classes in your weekly routine. Best for: Students who want deep stretching, recovery, stress relief, and a slower-paced practice.
Fueled by a fiery passion, The Foundry transforms you—body, mind, and spirit.
Bring the heat. Join us in studio.
Where connections are found.
Real stories, real people. Transformations from our Foundry community.
Elisa
Been coming here for a while now on the membership and it's been life changing. I have PCOS so my doctor recommended I do low intensity work outs to manage my hormone / cortisol levels instead of lifting weights which I loved to do. Since I made the change I have never looked better AND most importantly FELT better. The staff have been nothing but welcoming and friendly. Although I took Hot Pilates & Yoga because it was "low intensity" trust me, it's still so very challenging. I learn so much every class about how strong our cores can train to be. It's absolutely a full body work out that will lead you drenched. So worth it in the end.
Michael
The Foundry has literally been life changing. I have developed a new sense of purpose and ease in my life. Between developing discipline through yoga, HIIT and amazing delivery from instructors, my body and my mind feel totally different from just over a year ago when I started on the journey. I cannot thank the Foundry staff enough for helping pave the way to a new, healthy lifestyle. I recommend them to anyone trying to make a real change in their life or continued building on an already established foundation.
Samantha
I've been attending classes here for several months now and it's been an amazing experience from day one. The atmosphere is peaceful and welcoming, with a beautifully designed space that instantly puts you at ease. They offer discount for educators and students, and have lots of different levels of classes. My favorite ones are yin yoga and 90 mins hot yoga - from gentle restorative flows to more challenging vinyasa yoga--making it accessible for all levels. Highly recommend Foundry if you're looking for a place to deepen your practice and find some peace in your day.
Tony
From the moment you step through the door of the foundry you are surrounded in a sense of warmth and welcome that is unique to this studio. It doesn't matter if you are a beginner or an experience yogi the friendly staff will guide you on your journey to wellness and relaxation. From hot flow, to 26&2, to yin yoga, to hot pilates! you will be taken through challenging routines that are meant to improve your body and soul. One of the most important aspects of the foundry thousand oaks for me is its sense of community, you are embraced as part of a family. All in all, I'm very happy to be a member of this studio and community.
Mysti
Since coming to The Foundry, I've felt incredibly welcomed by everyone--from the coaches to the community. The space is always clean, organized, and inviting, which makes such a difference. I joined postpartum with the goal of rebuilding my strength and feeling like myself again, and the classes have been perfect for that. Every session is well led, thoughtfully structured, and offers the right mix of challenge and support. I'm so grateful to have found this place!
Leslie
Another amazing Yin Yoga night! The poses worked on stretching, lower back, and yogi's choice. Woke up this morning feeling more flexible and as if the energy in my body was more balanced and clean. It's a great class - other yogis are respectful and the place is clean. A great way to end my very stressful week.
Casey
I have been an active member of this studio since 2009... I cannot say anything but good things about this studio. The classes are top notch. They have some of the best instructors I have Ever had! The ownership, management, front desk, teachers, helpers.. out of this world! The studio always keeps up with new classes, new teachers, remodels.. it's all amazing! It's one of the cleanest yoga studios I have ever attended. I love that they always have challenges, events, workshops. The teachers, owners, management, front desk go out of their way to make every member whether new or old always feel like family. However they conduct their teacher training shows the level of excellence with this studio, because every graduate is an extremely talented instructor and ready to teach. I'm always looking for new instructors, and am excited to try something or someone new. This studio has helped me with huge life saving challenges in my life. And I owe that to them! I will be a loyal member of this studio until my last day. Foundry member for life!
Rachel
I have been practicing yoga at the Foundry since 2015. Every instructor is attentive, knowledgeable, engaging and supportive. The hot room presents an excellent opportunity to deepen the strength and flexibility of my practice...and my capacity to know I can do challenging things. If I can do yoga in a hot room for 90 minutes... I can do anything! Plus, the addition of fitness classes rounds out my practice so I don't need to go anywhere else!
Jess
I am so thankful for The Foundry! I've been coming for about a year and absolute love it. The community and instructors are amazing. The space is immaculate and always perfect for hot classes!
Laima
As a result of regular practice over the last two years, I lost 38 pounds; in addition to getting a tight butt and abs and increasing flexibility my practice has increased my body tone, eliminated most body pain, lowered my blood pressure and gotten rid of my asthma symptoms.
Zoe
This is my favorite studio to take Pilates and yoga classes! The heated aspect makes it an even better work out and they have the best instructors. The studios themselves are always so clean, the showers are convenient and the equipment is good. Great community the foundry has brought together!
Julie
I had chronic neck and shoulder pain for years. I had bursitis in both shoulders at one point (about 20 years ago) and sciatica. The Foundry has really taken that chronic pain away. No more physical therapy or chiropractic visits. My strength and flexibility have improved so much since I started practicing.




